Massage and Hypnosis

At Change Your Pace, healing begins by slowing down. We offer therapeutic massage and integrative bodywork to help relieve pain, reduce tension, and support the nervous system’s natural ability to reset.

We also offer clinical hypnosis as a separate service, supporting stress reduction, habit change, and mind-body healing. Massage and hypnosis are booked independently and may gently complement one another through coordinated care.

How We Support You

  • Chronic pain and muscular tension

  • Stress held in the body and nervous system

  • Injury recovery and post-surgical support

  • Restricted movement and postural imbalance

  • Stress patterns, habits, and emotional regulation (hypnosis)

Our Care Philosophy

Every session is personalized. Our licensed massage therapists and certified hypnosis practitioners meet you where you are, working within their own scopes while honoring the connection between body and mind.

 

Book Your Massage or Hypnosis

Arnold Location Provides Massage and Hypnosis
Odenton Location Provides Massage
 
Learn about our sister company be the change be the light
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Testimonials

“Beautiful new office space with very comfortable rooms. It was a very lovely way to be introduced to my second visit. Lisa Rogers is very skilled and knowledgeable about massage and much more. She is welcoming, personable and kind. Lisa listens to your concerns and works them into a full body massage so no part of you feels untended. It is nice to be treated by someone with such pleasant healing energy.”
— Megan McGill
“Lisa listened to what my concerns were and addressed all of them. Lisa demonstrated some exercises I could do on my living room rug. Brilliant. I enjoyed the combo of myofascial and trigger point massage. She stretches muscles I didn’t know existed! I felt amazing afterwards and I still do .”
— Michelle Decker
“As a medical provider, I have struggled over the years to find the right person for me to address my bodywork needs. My usual massage therapist has moved on and I haven’t been able to find someone who addresses things as I need. I prefer someone with a vast amount of knowledge of the muscles, body, and the overall dynamics. It’s not just about deep pressure, it’s about educated hands. Having been to Change your Pace, I’m so happy to find my new family for massage therapy.

Cheryl has created a wonderful environment to help heal and educate her clients. I highly recommend Change your Pace!”
— Ashley Simmons