Hypnosis

Supporting Change at the Nervous System Level

Clinical hypnosis is a safe, evidence-based modality that supports stress reduction, pain management, and lasting change by working with the subconscious mind.

At Change Your Pace, hypnosis is a collaborative, empowering process. You remain aware, present, and in control throughout the session. The goal is to help the nervous system settle so change can happen more naturally.

How Hypnosis May Help

• Reduce stress and anxiety

• Support pain management

• Improve sleep and relaxation

• Shift unhelpful habits and patterns

• Enhance focus and emotional regulation

Integrative Care

Hypnosis is offered as a standalone service and may also complement therapeutic massage and bodywork through coordinated care.

What to Expect

Sessions begin with a brief conversation, followed by gentle guidance into a relaxed, focused state. Care is always paced with respect and consent.